Hurdle Hops

Hurdle Hops — starting position Hurdle Hops — end position
Starting position → End position
plyometrics beginner legs push compound
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Instructions

  1. Set up a row of hurdles or other small barriers, placing them a few feet apart.
  2. Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
  3. Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
  4. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

hamstrings

Secondary Muscles

abductors, adductors, calves, glutes, hamstrings

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