Kettlebell Seesaw Press

Kettlebell Seesaw Press — starting position — Starting position → End position

Kettlebell Seesaw Press — end position — Starting position → End position

strength intermediate shoulders push compound

Instructions

Clean two kettlebells two your shoulders.
Press one kettlebell.
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

triceps

Equipment

kettlebells

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