Middle Back Stretch

Middle Back Stretch — starting position — Starting position → End position

Middle Back Stretch — end position — Starting position → End position

stretch beginner back static isolation

Instructions

Stand so your feet are shoulder width apart and your hands are on your hips.
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

middle back

Secondary Muscles

abdominals, lats, lower back

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