Rhomboids-SMR

Rhomboids-SMR — starting position — Starting position → End position

Rhomboids-SMR — end position — Starting position → End position

stretch intermediate back static

Instructions

Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

middle back

Secondary Muscles

traps

Equipment

foam roll

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