Overhead Slam

Overhead Slam — starting position — Starting position → End position

Overhead Slam — end position — Starting position → End position

plyometrics beginner back pull compound

Instructions

Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
Initiate the countermovement by raising the ball above your head and fully extending your body.
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
Receive the ball with both hands on the bounce and repeat the movement.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

lats

Equipment

medicine ball

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