Overhead Stretch

Overhead Stretch — starting position — Starting position → End position

Overhead Stretch — end position — Starting position → End position

stretch beginner core static compound

Instructions

Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

abdominals

Secondary Muscles

chest, forearms, lats, triceps

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