Seated Band Hamstring Curl

Seated Band Hamstring Curl — starting position — Starting position → End position

Seated Band Hamstring Curl — end position — Starting position → End position

strength beginner legs pull isolation

Instructions

Secure a band close to the ground and place a bench a couple feet away from it.
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
Pause at the completion of the movement, and then slowly return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

hamstrings

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