Tricep Side Stretch

Tricep Side Stretch — starting position — Starting position → End position

Tricep Side Stretch — end position — Starting position → End position

stretch beginner arms static

Instructions

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

triceps

Secondary Muscles

shoulders

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