Triceps Stretch

Triceps Stretch — starting position — Starting position → End position

Triceps Stretch — end position — Starting position → End position

stretch beginner arms static isolation

Instructions

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

triceps

Secondary Muscles

lats

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