Activity Score

Activity
Add to app

Composite daily activity score (0–100) from Oura Ring.

Detailed Description

Accounts for steps, active calories, time in various intensity zones, and movement goals. Balances activity with recovery — excessive load with low readiness won't increase the score. Oura recommends personalized goals based on your history.

How to Improve

  • Move every hour (breaks from sedentary work)
  • Combine cardio and strength training
  • Follow readiness — do light exercise on low recovery days

Related Metrics

Steps Daily step count. Active Calories Calories burned through physical activity (excluding basal metabolism). Readiness Score Composite body recovery score (0–100) from Oura Ring.

Related guides

How Many Steps a Day Do You Need: The 10,000 Myth Where the 10,000-step figure came from, what the research actually shows about your real target, and how to build up steps without obsessing. With data and references.

References