Energy
Subjective score
Subjective energy level rating (1–5), manually logged.
Detailed Description
Self-assessed physical and mental energy. 1 = exhaustion, 5 = full of energy. Complementary to mood and brain_fog — together they form a subjective daily profile. Strongly correlates with readiness_score and sleep quality.
How to Improve
- Quality sleep
- Short breaks every 90 minutes
- Light physical activity mid-day