Distracting Hours
Work & Productivity h duration
Time spent on distracting apps and sites (RescueTime).
Detailed Description
Social media, news, entertainment — everything RescueTime classifies as distracting or very distracting. Over 2 hours per day significantly impacts productivity and may correlate with increased brain fog.
How to Improve
- Set screen time limits
- Remove social media apps from phone
- Batch news checking twice daily