Temperature Deviation
Vitals °C number
Body temperature deviation from personal baseline (°C).
Detailed Description
Oura measures skin temperature during sleep and compares it to your 2-month average. Deviation > +0.5°C may indicate illness onset, alcohol, or ovulation. < -0.5°C suggests overcooling or changed sleep conditions.
How to Improve
- Stable bedroom temperature (18–20°C)
- Monitor during illness and alcohol consumption