Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall — starting position — Starting position → End position

Calf Stretch Elbows Against Wall — end position — Starting position → End position

stretch beginner legs static isolation

Instructions

Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

calves

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