Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall — starting position — Starting position → End position

Calf Stretch Hands Against Wall — end position — Starting position → End position

stretch beginner legs static isolation

Instructions

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

calves

Similar exercises