Chair Leg Extended Stretch

Chair Leg Extended Stretch — starting position — Starting position → End position

Chair Leg Extended Stretch — end position — Starting position → End position

stretch beginner legs static isolation

Instructions

Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat for your other leg.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

Secondary Muscles

adductors

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