Chin To Chest Stretch

Chin To Chest Stretch — starting position — Starting position → End position

Chin To Chest Stretch — end position — Starting position → End position

stretch beginner fullBody static

Instructions

Get into a seated position on the floor.
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

neck

Secondary Muscles

traps

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