Neck-SMR

Neck-SMR — starting position — Starting position → End position

Neck-SMR — end position — Starting position → End position

stretch intermediate fullBody static

Instructions

Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

neck

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