Clean Shrug

Clean Shrug — starting position — Starting position → End position

Clean Shrug — end position — Starting position → End position

strength beginner back pull compound

Instructions

Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

traps

Secondary Muscles

forearms, shoulders

Equipment

barbell

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