Snatch Shrug

Snatch Shrug — starting position — Starting position → End position

Snatch Shrug — end position — Starting position → End position

strength intermediate back pull compound

Instructions

Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

traps

Secondary Muscles

forearms, shoulders

Equipment

barbell

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