Face Pull

Face Pull — starting position — Starting position → End position

Face Pull — end position — Starting position → End position

strength intermediate shoulders pull compound

Instructions

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

middle back

Equipment

cable

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