Groin and Back Stretch

Groin and Back Stretch — starting position — Starting position → End position

Groin and Back Stretch — end position — Starting position → End position

stretch intermediate legs static compound

Instructions

Sit on the floor with your knees bent and feet together.
Interlock your fingers behind your head. This will be your starting position.
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

adductors

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