Groiners

Groiners — starting position — Starting position → End position

Groiners — end position — Starting position → End position

stretch intermediate legs pull compound

Instructions

Begin in a pushup position on the floor. This will be your starting position.
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

adductors

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