Incline Hammer Curls

Incline Hammer Curls — starting position Incline Hammer Curls — end position
Starting position → End position
strength beginner arms pull isolation
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Instructions

  1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. Continue to the top of the movement and pause, then slowly return to the start position.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

biceps

Equipment

dumbbell

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