Kettlebell Dead Clean

Kettlebell Dead Clean — starting position — Starting position → End position

Kettlebell Dead Clean — end position — Starting position → End position

strength intermediate legs pull compound

Instructions

Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

hamstrings

Secondary Muscles

calves, glutes, lower back, quadriceps, traps

Equipment

kettlebells

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