Kettlebell Hang Clean

Kettlebell Hang Clean — starting position Kettlebell Hang Clean — end position
Starting position → End position
strength intermediate legs pull compound
Add to app

Instructions

  1. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

hamstrings

Secondary Muscles

calves, glutes, lower back, shoulders, traps

Equipment

kettlebells

Similar exercises

Alternating Hang Clean intermediate · kettlebells Double Kettlebell Alternating Hang Clean intermediate · kettlebells Kettlebell Dead Clean intermediate · kettlebells Kettlebell One-Legged Deadlift intermediate · kettlebells Lunge Pass Through intermediate · kettlebells One-Arm Kettlebell Clean intermediate · kettlebells