Kettlebell Pistol Squat

Kettlebell Pistol Squat — starting position — Starting position → End position

Kettlebell Pistol Squat — end position — Starting position → End position

strength advanced legs push compound

Instructions

Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
Lower yourself again and repeat.

Set timer

10 reps per set. Rest between sets: Rest between sets

10×

Primary Muscles

quadriceps

Secondary Muscles

calves, glutes, hamstrings, shoulders

Equipment

kettlebells

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