Goblet Squat

Goblet Squat — starting position — Starting position → End position

Goblet Squat — end position — Starting position → End position

strength beginner legs push compound

Instructions

Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

calves, glutes, hamstrings, shoulders

Equipment

kettlebells

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