Leverage Deadlift

Leverage Deadlift — starting position — Starting position → End position

Leverage Deadlift — end position — Starting position → End position

strength beginner legs pull compound

Instructions

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
Return the weight to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

glutes, hamstrings

Equipment

machine

Similar exercises