Looking At Ceiling

Looking At Ceiling — starting position — Starting position → End position

Looking At Ceiling — end position — Starting position → End position

stretch beginner legs static isolation

Instructions

Kneel on the floor, holding your heels with both hands.
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

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