All Fours Quad Stretch

All Fours Quad Stretch — starting position — Starting position → End position

All Fours Quad Stretch — end position — Starting position → End position

stretch intermediate legs static

Instructions

Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

Secondary Muscles

quadriceps

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