Single Leg Glute Bridge

Single Leg Glute Bridge — starting position — Starting position → End position

Single Leg Glute Bridge — end position — Starting position → End position

strength beginner legs push isolation

Instructions

Lay on the floor with your feet flat and knees bent.
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
Extend as far as possible, pause and then return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

glutes

Secondary Muscles

hamstrings

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