Sled Push

Sled Push — starting position — Starting position → End position

Sled Push — end position — Starting position → End position

strength beginner legs push compound

Instructions

Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

calves, chest, glutes, hamstrings, triceps

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