RU

Oura Ring

Bearer Token

Import sleep, activity, readiness, stress, and HRV data from Oura Ring. Primary source of physiological data. Supports incremental sync — only new days are fetched.

Setup

1. Go to cloud.ouraring.com → Settings → Personal Access Tokens. 2. Create a token with access to daily, sleep, activity, workout, stress, resilience, spo2. 3. Paste the token in the integration settings.

Data Provided

  • daily summary (sleep, activity, readiness)
  • sleep sessions (long_sleep, nap, rest)
  • sleep time-series (HR, HRV, stages, movement)
  • workouts
  • stress & resilience
  • SpO2 & breathing disturbance

Generated Metrics

Sleep Score Total Sleep Heart Rate Variability (HRV) Resting Heart Rate Readiness Score Steps Active Calories Stress Ratio Average SpO2

Privacy & Security

Data is transferred via Oura Cloud API v2 over HTTPS. The token is stored encrypted on the server. Oura does not gain access to your other health-os data.