Magnesium Glycinate at Night

Experiments Easy 28 days oura
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Start the Health OS protocol "Magnesium Glycinate at Night" (experiments-magnesium-glycinate-sleep) and show me today's step.

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Goal

Test how magnesium glycinate before bed affects deep sleep and HRV

Hypothesis

400 mg magnesium glycinate an hour before bed → more deep sleep → higher HRV

Magnesium is a cofactor for parasympathetic regulation; the glycinate form is well tolerated and doesn't cause a laxative effect

Phases

1

Baseline

14 days
  • No magnesium supplement, normal routine
2

Magnesium 400 mg

14 days
  • 400 mg magnesium glycinate ~60 min before bed
  • Log intake every evening

Tracked Metrics

Primary

Secondary

Evaluation

Method: compare_phase_means

Design: baseline (14 days) → intervention (14 days)

Safety

Disclaimers

  • If you have kidney disease, consult a doctor