Mouth Taping + Nasal Dilator

Sleep Easy 10 days oura
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Start the Health OS protocol "Mouth Taping + Nasal Dilator" (sleep-mouth-taping) and show me today's step.

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Goal

Test how nasal breathing affects sleep quality and brain fog

Hypothesis

Mouth taping enables nasal breathing, which reduces UARS, improves deep sleep, and reduces fog

Expected Effects

  • ↓ hrv_deep_rem_delta
  • ↓ brain_fog

Phases

1

Baseline

5 days
  • Sleep as usual
  • Log brain fog in the morning
2

Taping

5 days
  • Put on a Breathe Right strip
  • 3M Micropore tape over your lips
  • In the morning: log your fog level

Tracked Metrics

Primary

Secondary

  • ↑ water_ml
  • ↓ youtube_opens
  • ↓ Brain Fog

Evaluation

Method: compare_phase_means

Design: baseline (5 days) → intervention (5 days)

Safety

Disclaimers

  • Don't use if your nose is congested
  • Remove the tape if uncomfortable

Stop Conditions

  • Panic or feeling of suffocation
  • Severe dry mouth in the morning for 3+ days in a row