Seated Hamstring
stretch advanced legs
hamstrings
Упражнения
Seated Hamstring and Calf Stretch
stretch intermediate legs
hamstrings
Seated Head Harness Neck Resistance
strength intermediate fullBody
neck
Seated Leg Curl
strength beginner legs
hamstrings
machine
Seated Leg Tucks
strength beginner core
abdominals
Seated One-arm Cable Pulley Rows
strength intermediate back
middle back
cable
Seated One-Arm Dumbbell Palms-Down Wrist Curl
strength intermediate arms
forearms
dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl
strength beginner arms
forearms
dumbbell
Seated Overhead Stretch
stretch beginner core
abdominals
Seated Palm-Up Barbell Wrist Curl
strength beginner arms
forearms
barbell
Seated Palms-Down Barbell Wrist Curl
strength beginner arms
forearms
barbell
Seated Side Lateral Raise
strength beginner shoulders
shoulders
dumbbell
Seated Triceps Press
strength beginner arms
triceps
dumbbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
strength beginner arms
forearms
cable
See-Saw Press (Alternating Side Press)
strength intermediate shoulders
shoulders
dumbbell
Shotgun Row
strength beginner back
lats
cable
Shoulder Circles
stretch beginner shoulders
shoulders
Shoulder Press - With Bands
strength beginner shoulders
shoulders
bands
Shoulder Raise
stretch beginner shoulders
shoulders
Shoulder Stretch
stretch beginner shoulders
shoulders