Pull Through
strength beginner legs
glutes
cable
Упражнения
Pullups
strength beginner back
lats
Push Press
strength advanced shoulders
shoulders
barbell
Push Press - Behind the Neck
strength intermediate shoulders
shoulders
barbell
Push Up to Side Plank
strength beginner chest
chest
Push-Up Wide
strength beginner chest
chest
Push-Ups - Close Triceps Position
strength intermediate arms
triceps
Push-Ups With Feet Elevated
strength beginner chest
chest
Push-Ups With Feet On An Exercise Ball
strength intermediate chest
chest
exercise ball
Pushups (Close and Wide Hand Positions)
strength beginner chest
chest
Pyramid
stretch beginner back
lower back
exercise ball
Quad Stretch
stretch intermediate legs
quadriceps
Quadriceps-SMR
stretch intermediate legs
quadriceps
foam roll
Quick Leap
plyometrics beginner legs
quadriceps
Rack Delivery
strength intermediate shoulders
shoulders
barbell
Rack Pull with Bands
strength intermediate back
lower back
barbell
Rack Pulls
strength intermediate back
lower back
barbell
Rear Leg Raises
stretch beginner legs
quadriceps
Recumbent Bike
cardio beginner legs
quadriceps
machine
Return Push from Stance
plyometrics beginner shoulders
shoulders
medicine ball