Plank
strength beginner core
abdominals
Упражнения
Plate Pinch
strength intermediate arms
forearms
Plate Twist
strength intermediate core
abdominals
Platform Hamstring Slides
strength beginner legs
hamstrings
Plie Dumbbell Squat
strength beginner legs
quadriceps
dumbbell
Plyo Kettlebell Pushups
strength advanced chest
chest
kettlebells
Plyo Push-up
plyometrics beginner chest
chest
Posterior Tibialis Stretch
stretch intermediate legs
calves
Power Clean
strength intermediate legs
hamstrings
barbell
Power Clean from Blocks
strength intermediate legs
hamstrings
barbell
Power Jerk
strength advanced legs
quadriceps
barbell
Power Partials
strength beginner shoulders
shoulders
dumbbell
Power Snatch
strength advanced legs
hamstrings
barbell
Power Snatch from Blocks
strength intermediate legs
quadriceps
barbell
Power Stairs
strength intermediate legs
hamstrings
Preacher Curl
strength beginner arms
biceps
barbell
Preacher Hammer Dumbbell Curl
strength beginner arms
biceps
dumbbell
Press Sit-Up
strength advanced core
abdominals
barbell
Prone Manual Hamstring
strength beginner legs
hamstrings
Prowler Sprint
cardio beginner legs
hamstrings