Otis-Up
strength beginner core
abdominals
Упражнения
Overhead Cable Curl
strength intermediate arms
biceps
cable
Overhead Lat
stretch advanced back
lats
Overhead Slam
plyometrics beginner back
lats
medicine ball
Overhead Squat
strength advanced legs
quadriceps
barbell
Overhead Stretch
stretch beginner core
abdominals
Overhead Triceps
stretch advanced arms
triceps
Pallof Press
strength beginner core
abdominals
cable
Pallof Press With Rotation
strength beginner core
abdominals
cable
Palms-Down Dumbbell Wrist Curl Over A Bench
strength beginner arms
forearms
dumbbell
Palms-Down Wrist Curl Over A Bench
strength beginner arms
forearms
barbell
Palms-Up Barbell Wrist Curl Over A Bench
strength beginner arms
forearms
barbell
Palms-Up Dumbbell Wrist Curl Over A Bench
strength beginner arms
forearms
dumbbell
Parallel Bar Dip
strength beginner arms
triceps
Pelvic Tilt Into Bridge
stretch intermediate back
lower back
Peroneals Stretch
stretch intermediate legs
calves
Peroneals-SMR
stretch intermediate legs
calves
foam roll
Physioball Hip Bridge
strength beginner legs
glutes
exercise ball
Pin Presses
strength intermediate arms
triceps
barbell
Piriformis-SMR
stretch intermediate legs
glutes
foam roll